Course curriculum

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  • 1

    Week 1 | Day 1

    • How to Get Results

    • Nutritional Guide and Education

    • Follow & Listen to My Custom Made Playlist While You Work Out!

    • First Day! Week 1 - Day 1

  • 2

    Week 1 | Day 2

    • Todays Workout | Week 1 - Day 2

  • 3

    Week 1 | Day 3

    • Todays Workout | Week 1 - Day 3

  • 4

    Week 1 | Day 4

    • Todays Workout | Week 1 - Day 4

  • 5

    Week 2 | Day 1

    • Todays Workout | Week 2 - Day 1

  • 6

    Week 2 | Day 2

    • Todays Workout | Week 2 - Day 2

  • 7

    Week 2 | Day 3

    • Todays Workout | Week 2 - Day 3

  • 8

    Week 2 | Day 4

    • Todays Workout - Day 4

  • 9

    Week 3 | Day 1

    • Todays Workout - Day 1

  • 10

    Week 3 | Day 2

    • Todays Workout - Day 2

  • 11

    Week 3 | Day 3

    • Todays Workout - Day 3

  • 12

    Week 3 | Day 4

    • Todays Workout - Day 4

  • 13

    Week 4 | Day 1

    • Todays Workout - Day 1

  • 14

    Week 4 | Day 2

    • Todays Workout - Day 2

  • 15

    Week 4 | Day 3

    • Todays Workout - Day 3

  • 16

    Week 4 | Day 4

    • Todays Workout - Day 4

  • 17

    Week 5 | Day 1

    • Todays Workout - Day 1

  • 18

    Week 5 | Day 2

    • Todays Workout - Day 2

  • 19

    Week 5 | Day 3

    • Todays Workout - Day 3

  • 20

    Week 5 | Day 4

    • Todays Workout - Day 4

  • 21

    Week 6 | Day 1

    • Todays Workout - Day 1

  • 22

    Week 6 | Day 2

    • Todays workout - Day 2

  • 23

    Week 6 | Day 3

    • Todays Workout - Day 3

  • 24

    Week 6 | Day 4

    • Todays Workout - Day 4

  • 25

    Week 7 | Day 1

    • Todays Workout - Day 1

  • 26

    Week 7 | Day 2

    • Todays Workout - Day 2

  • 27

    Week 7 | Day 3

    • Today Workout - Day 3

  • 28

    Week 7 | Day 4

    • Todays Workout - Day 4

  • 29

    Week 8 | Day 1

    • Todays Workout - Day 1

  • 30

    Week 8 | Day 2

    • Todays Workout - Day 2

  • 31

    Week 8 | Day 3

    • Todays Workout - Day 3

  • 32

    Week 8 | Day 4

    • Todays Workout - Day 4

  • 33

    Week 9 I Day 1

    • Workout 1

  • 34

    Week 9 I Day 2

    • Workout 2

  • 35

    Week 9 I Day 3

    • Workout 3

  • 36

    Week 9 I Day 4

    • Workout 4

  • 37

    Week 10 I Day 1

    • Workout 1

  • 38

    Week 10 I Day 2

    • Workout 2

  • 39

    Week 10 I Day 3

    • Workout 3

  • 40

    Week 10 I Day 4

    • Workout 4

  • 41

    Week 11 I Day 1

    • Workout 1

  • 42

    Week 11 I Day 2

    • Workout 2

  • 43

    Week 11 I Day 3

    • Workout 3

  • 44

    Week 11 I Day 4

    • Workout 4

  • 45

    Week 12 I Day 1

    • Workout 1

  • 46

    Week 12 I Day 2

    • Workout 2

  • 47

    Week 12 I Day 3

    • Workout 3

  • 48

    Week 12 I Day 4

    • Workout 4

  • 49

    Week 13 I Day 1

    • Workout 1

  • 50

    Week 13 I Day 2

    • Workout 2

  • 51

    Week 13 I Day 3

    • Workout 3

  • 52

    Week 13 I Day 4

    • Workout 4

  • 53

    Week 14 I Day 1

    • Workout 1

  • 54

    Week 14 I Day 2

    • Workout 2

  • 55

    Week 14 I Day 3

    • Workout 3

  • 56

    Week 14 I Day 4

    • Workout 4

  • 57

    Week 15 I Day 1

    • Workout 1

  • 58

    Week 15 I Day 2

    • Workout 2

  • 59

    Week 15 I Day 3

    • Workout 3

  • 60

    Week 15 I Day 4

    • Workout 4

  • 61

    Week 16 I Day 1

    • Workout 1

  • 62

    Week 16 I Day 2

    • Workout 2

  • 63

    Week 16 I Day 3

    • Workout 3

  • 64

    Week 16 I Day 4

    • Workout 4

  • 65

    Week 17 I Day 1

    • Workout 1

  • 66

    Week 17 I Day 2

    • Workout 2

  • 67

    Week 17 I Day 3

    • Workout 3

  • 68

    Week 17 I Day 4

    • Workout 4

  • 69

    Week 18 I Day 1

    • Workout 1

  • 70

    Week 18 I Day 2

    • Workout 2

  • 71

    Week 18 I Day 3

    • Workout 3

  • 72

    Week 18 I Day 4

    • Workout 4

  • 73

    Week 19 I Day 1

    • Workout 1

  • 74

    Week 19 I Day 2

    • Workout 2

  • 75

    Week 19 I Day 3

    • Workout 3

  • 76

    Week 19 I Day 4

    • Workout 4

  • 77

    Week 20 I Day 1

    • Workout 1

  • 78

    Week 20 I Day 2

    • Workout 2

  • 79

    Week 20 I Day 3

    • Workout 3

  • 80

    Week 20 I Day 4

    • Workout 4

  • 81

    Week 21 I Day 1

    • Workout 1

  • 82

    Week 21 I Day 2

    • Workout 2

  • 83

    Week 21 I Day 3

    • Workout 3

  • 84

    Week 21 I Day 4

    • Workout 4

  • 85

    Week 22 I Day 1

    • Workout 1

  • 86

    Week 22 I Day 2

    • Workout 2

  • 87

    Week 22 I Day 3

    • Workout 3

  • 88

    Week 22 I Day 4

    • Workout 4

  • 89

    Week 23 I Day 1

    • Workout 1

  • 90

    Week 23 I Day 2

    • Workout 2

  • 91

    Week 23 I Day 3

    • Workout 3

  • 92

    Week 23 I Day 4

    • Workout 4

  • 93

    Week 24 I Day 1

    • Workout 1

  • 94

    Week 24 I Day 2

    • Workout 2

  • 95

    Week 24 I Day 3

    • Workout 3

  • 96

    Week 24 I Day 4

    • Workout 4